Even with the best of intentions, I still didn't hold a regular workout plan during the holidays. I ended up staying up late enjoying the time with friends and relatives instead. Considering I rarely have that much time off and rarely see some of my relatives, I'm not going to kick myself
I had a lengthy discussion with myself this morning as to whether to get up and work out. I had already decided that I would do a 30 minute plate circuit this morning rather than trying to get myself out into the -7F weather and to the gym. The circuit about killed me. Yikes. I'm glad I did that and didn't go to the gym.
There were lots of squats and I'm feeling the slight funniness in my knee.
I might do one or two more days of work at home. I was surprised how much my heart rate shot up today. I think I need to ease back into things.
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