With the potential intent of possibly (how's that for wishy washy?) running a 20k or half marathon this summer, I started a running program again today. Unfortunately, it was on the treadmill, but I survived. I got a program off of Running World's SmartCoach. I set the treadmill at 1% incline, walked for 0.5 miles ramping up to 3.5mph then ran 2.0 miles at 4.9mph then walked another 0.5 miles for a total of 3 miles.
There you go. It's a start. I haven't run since Thanksgiving, so 2 miles isn't too bad, I guess!
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