It was too cold to leave the house today, so I worked out in the basement again. I got a good workout in, despite being at home. Right when I was headed to the basement, I heard a door open upstairs. My daughter had woken up. So, I gave her a blanket and a pillow and she rested on the floor for some of my workout, half watching me and asking what I was doing. Toward the end, she joined in! She had me write her name several times in my log. She wanted to make sure she got credit, too! She is three years old and the 3 pound dumbbells look huge next to her tiny body.
I maxed out my weight bar on the deadlifts today. It was a challenging weight, but I'm sure I could have done more.
Fat Loss II B1
Snatch-grip deadlift - 1x12@70#, 2x12@100# (maxed out my bar+plates, not much of a snatch grip, since bar grip area isn't wide enough, but plates are smaller, so was at a deficit anyway)
T-push-up - 3x12
Bulgarian split squat with overhead press - 1x12each leg @15# each hand, 2x12 each leg @ 10# each hand
Chin-up/negative chin - 1x almost dead hang chin-up+3 negative chins, 2x 3 negative chins (since I can't do a regular chin-up yet, had to sub!)
Romanian deadlift/bent-over/row - 1x12@50#, 2x12@60# (my daughter loved doing these with me using the 3# dbs)
Lower-body Russian twist - 3x12
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