I thought I wasn't working out as hard at home... and I was right! Today's workout was killer. I had an average heart rate of 148bpm, compared to 136 the last time when I did it at home. I even got up to 182 thanks to the BSS with overhead press. I was glad to be back to the gym. The equipment is so much nicer. It wasn't crowded. Two people came after I was there and there was no competition for equipment. Today seemed to kill my grip more than usual. Maybe my grip was out of practice.
Fat Loss II B2
Snatch-grip deadlift - warm up: 5@45#, 5@75#, 5@105# then 1x12@115#, 2x125#
T-push-up - 3x12 (elbows out, on floor)
Bulgarian split squat with overhead press - 3x12@12# each hand
Underhand-grip lat pulldown - 2x12@92#, 1x12@87# (muscles failing at end of 2nd set)
Romanian deadlift+bent-over row - 2x12@55#, 1x12@60#
Lower-body Russian twist - 3x12
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