Four of the exercises today required dumbbells. That made for a lot of monkeying around with the adjustable DBs, since I needed over 25# for three of them. Still, it worked out fine. The close-grip DB presses were odd, since the DBs kept wanting to slip and bang together on my hands. I adjusted one of them to different plates and that helped. Not my favorite hand hold for those, though, hence the lower weights.
Good workout for a New Year's Day!
Show and Go, Phase 3, Week 1
1:09
Foam rolling and mobility work
Clap push-ups - 4x4
Close-grip DB bench press - 4x8 @30# ea
1-arm DB rows - 4x8/side @40#
DB pullovers - 8 @20#, 8 @22.5#, 8 @25#
DB Cuban press - 12 @8#ea, 2x12 @10#ea
1-leg supine bridges - 2x8/side
Wall lat streth w/stabilization - 2x20s/side
Kneeling heel to butt stretch - 2x30s/side
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