Yesterday turning into mostly a day of rest since I had gotten to bed so late the night before. Also, I felt like I needed one. In the evening, hubby and I played with my parents' new xBox360 Kinect. We actually did get our heart rate up for a while. So, at least I wasn't totally sedentary :)
This morning was the next Phase 3 Show and Go workout. Wonderful as usuall. This is the workout with all the dumbbells, and since my standard dumbbells only go up to 25# and some of the exercises require more than that, I had to move the plates around a lot on my plate-loaded dumbbells. It worked, though. It made a built-in rest period that I might not have done otherwise. I managed to arrange the plates for the close-grip DB bench press so that the DBs wouldn't slip and squish my fingers. Much nicer.
It is soooo obvious from the supine bridges that I need to work on my left glute activation. Ugggh.
Show and Go, Phase 3, Week 2
1:10
Foam rolling and mobility work
Clap push-ups - 4x4
Close-grip DB bench press - 5x8 @32.5# ea
1-arm DB rows - 4x8/side @40#, 8/side @42.5#
DB pullovers - 2x8 @25#, 8 @27.5#
DB Cuban press - 3x12 @10#ea
1-leg supine bridges - 2x8/side
Wall lat streth w/stabilization - 2x20s/side
Kneeling heel to butt stretch - 2x30s/side
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