The plan today called for "easy" deadlifts. Considering my hip/lower back on the right side is a little sore right now, I decided that was a good idea anyway. I wouldn't have been able to set any records, so why try when I'm not feeling 100%?
Since it was a lower-body day, I threw in some chin-ups and pull-ups between sets.
I guess it's about time to start peeking at Phase 4! One more month and I'll be looking for the next program. I don't know if I've mentioned it, but I've thought about doing a strength program (like Starting Strength) mixed with Turbulence Training for a while. I don't know if those fit well together. I'll have to see. Then I might repeat Show and Go, since I like it so much!
Show and Go, Phase 3, Week 4
1:05
Foam rolling and mobility
Conventional deadlifts (not elevated) - (warm-up 3 @135#) 2x3 @170#, 3 @155#
Side lying internal-external rotation - 2x8/side
DB Bulgarian split squats from deficit - 2x8/side @10#ea
Doorway slides - 2x10
Tall kneeling cable lift - 2x10 @25#
Leg raise thingies (subbed for natural glute ham raise) - 2x6
Adductor stretch and calf stretch - 2x30s/side
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