Yesterday I did a program I bought from YogaDownload.com called Gentle Hatha Yoga #2, the 60 minute version. It was great. It is audio with a slide show for the poses. I think I like that better than the pure video kind. I don't like to have to look at the screen much. With this, I can just glance at the picture when I'm unsure. Now, if I can make sure I start early enough next so that the elephants aren't running around during srivasana....
Today was another Show and Go workout. I am soooo loving this program. I've been doing the foam rolling and mobility work to warm up and I think I finally understand the importance of this. My prior programs had warm-ups, but nothing this effective.
No big weight increases today, but overall volume did increase. Felt good!
Show and Go, Phase 3, Week 2
1:15
Foam rolling and mobility work
Push press - 3x3@75#, 2x3@80#, 3x3@85#
Neutral grip pull-downs with Lynx grips - 2x3@110#, 3@112.5#, 5x3@115#
1-arm cable rotational row - 3x8/side@40#
1-arm DB bench press - 2x8/side@35#
Stir the pot -2x 6/direction
Cable external rotation at 90 degrees - scapular plane - 2x10/side@5#
Elbow flexors stretch - 2x30/side
Stability ball adductor stretch on wall - 2x30s
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