This weekend, I met with several other gals who enjoy weightlifting. It was a blast. I don't know if it was the peer pressure or what, but I mostly made two of my goals for the year. I wanted to be able to complete multiple chin-ups and one pull-up from a dead hang. I did two chin-ups (mostly) and one pull-up (mostly). I say mostly because I would like to get a tad more height on them before I call them done. But, I never thought I could even get that close this early! I might even make the height I want by the end of the month. Wow!
This morning, I got my lift in that was scheduled for yesterday. I realized that, for the last couple weeks, I had performed the wrong number of sets for the barbell lunges. Oh, well. I did the correct number of sets this time, which is the same number of sets that I did the other weeks. It amazes me that I could get it wrong three times in a row!
Show and Go, Phase 3, Week 4
~1:13
Foam rolling and mobility
Barbell OH squat - (warm-up 3 @BW, 3 @10#), 6 @20#, 2x6 @25# (using the junior bar instead of the broomstick... not wide enough!)
Quadruped chin tucks - 3x5
Barbell forward lunge - (warm-up 3/side @BW, 3/side @45#, 3/side @65#) 3x6/side @80#
Reach, roll, & lift - 3x6/side
1-arm, 1-leg DB RDLs - 2x8/side @45#
Cable woodchops - mostly chest height - 2x8/side @40#
Corner pec minor stretch - 2x30s
Seated 90/90 strech - 2x30s/side
Update: I actually found the goals I had stated back in December. I think there is still plenty of work left to do on my other goals, so I'll just focus on those rather than make new ones!
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