Wel, I finally did it. I got my conventional deadlifts to 200#, as I did for my sumo deadlifts. I was surprised that there was such a difference between the two. I wonder if some of it is my weak left glute. It seems that I feel my glutes more with conventional deadlifts, so maybe that was hindering me a little... or maybe it was just the thought of it! The first time I got set to pull, I didn't make it off the ground. I told myself it was all in my mind then set up again and the bar went up! Very mental. That was the highlight of the day! Oh, except, I'm down another pound! Yesterday, I was down 2, but today is weight in day.
Show and Go, Phase 3, Week 3
1:26
Foam rolling and mobility
Conventional deadlifts (not elevated) - (warm-up 3@135#, 3@155#, 3@170#) 3@175#, 3@185#, 3@195#, 3@200# (PR!), 2x3@185#
Side lying internal-external rotation - 3x8/side
DB Bulgarian split squats from deficit - 8/side@8#, 2x8/side@10#ea
Doorway slides - 2x10
Tall kneeling cable lift - 10@25#, 10@30#
Leg raise thingies (subbed for natural glute ham raise) - 2x6
Adductor stretch and calf stretch - 2x30s/side
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