I took last week off and even got a massage on Thursday. The massage helped my muscles relax, but the hip issue is still there. It was feeling a bit better, so I tried lifting again. No go. I got through my foam rolling and mobility work, but the front squats did me in. I did manage a big PR (105#), but after that my hip was screaming and I called the workout off. Ouch.
I did some internet self-diagnosing and my guess is my sacroiliac joint is out of whack. I made an appointment with my doctor. I'm hoping for a referral to a physical therapist.
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