My hip was still feeling a little tweaky today, but since it was a upper-body day, I decided to lift anyway. No problems!
Thanks to the decreased rep volume, I was able to increase some weights. Maybe I wasn't supposed to do that, but I did.
Show and Go, Phase 3, Week 4
~0:50
Foam rolling and mobility work
Close-grip DB bench press - 3x6 @35# ea
1-arm DB rows - 3x8/side @50#
DB pullovers - 2x8 @30#
DB Cuban press - 12 @10#ea, 12 @15#ea
1-leg supine bridges - 2x8/side
Wall lat stretch w/stabilization - 2x20s/side
Kneeling heel to butt stretch - 2x30s/side
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