...but that's ok. I feel good having gotten to the basement to lift!
This was workout B6 from NROL's Hypertrophy I. It's a 4x10 protocol. However, I realized I couldn't do much, if any, better than the weights I did for the 3x15 protocol this time. I even had to step back a little. That's ok. I still burned over 700 calories! On the DLs, I kept feeling faint.
Today's lift was barefoot. That actually helped my BSS and by step-ups quite a bit, especially the step-ups. I felt I wasn't helping with the non-working leg hardly at all.
Hypertrophy I B6
Warm-up - FBB, 11:45
Squat - 1x(3+7) @77.5# (oops, misloaded the bar), 3x10 @70#
Deadlift w/ shrug - 1x10 @145# (lots of pauses), 3x10 @135# (felt faint often during these)
Bulgarian split squat - 3x10 @5#ea, 1x10 @BW
Step-up - 3x10 @5#ea, 1x10 @BW
Plank - 3x60s (subbed for reverse crunch)
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