I was! I didn't want to wear out my legs too much in prep for my long run tomorrow. I got down to do Stage 6 B1. Felt great! Not very hard, though. Figuring out how to do the back extension was interesting. I put my legs under the squat cage safety and my hips on the bench. It was awkward, but it worked. Instead of the incline reverse crunch, I did hanging leg raises.
Hubby came down while I was working out. Now I know why I don't lift with him. He makes me laugh too much. Try doing push presses while you are laughing. It's impossible!
Stage 6 B1-2
Warm-up - FBB (11:24)
Reverse Lunge, One DB at Shoulder - 2x10 @20#
Dumbbell Two-Point Row - 2x10 @35#
Dumbbell Push Press - 2x10 @25# each hand
Back Extension - 2x10 @20#
Hanging Leg Raise - 2x10 (subbed for Incline Reverse Crunch)
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