Last night, it stormed again, but not as bad as the previous night. Then, it stormed hard from 10pm to 4am and rained 5 inches. None of us slept much. Last night, we got more sleep.
However, it was still storming this morning, so no run as I had hoped.
Instead, I started a repeat of New Rules of Lifting Stage 6. I was only halfway through Hypertrophy I, but I think the leg day isn't a combination with asking my legs to drastically increase mileage in preparation for the half marathon in October. I've been thinking about doing this Stage again to help with chin-ups.
So, here it is!
Stage 6 A1-2 (60 sec rests)
Warm up -from FBB (10:15)
Negative chin-up - 20s, 21s (hiking back pack w/ 5#), 16s (hiking back pack w/ 10#) ... I'll have to check on the back pack weight, maybe 10 pounds?
Underhand Lat Pulldown - 1x2 @110#, 9x2 @120# (fast pull, pause 2 secs, 4 sec return - done on knees, cheated on a couple 2nd reps by lifting up legs)
Barbell Split Squat - 2x10each leg @55#
Push-up (arms in) - 1x10 on bench, 1x10 on floor (some not as far down as I would hope)
Finished up with some foam rolling
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