I again wasn't too thrilled about getting up to work out today, but after spending a lot of time in the car over the weekend, I really needed to. The workout was rather uneventful, but it felt good. I'm glad there is only one more week of Stage 5. I'm ready for Stage 6. However, there is a heck of a lot of waiting in Stage 6. Geesh!
rdl/bent over row - 3x4@95#
single leg press (subbed due to knee) - 3x8@136# (105# on stack)
wide grip lat pulldown - 3x4@92#
back extension - 1x4@45#&45deg, 2x4@45#&35deg (the 35deg seemed a bit more challenging)
YTWL - 3x4@10#ea
Swiss ball crunch - 3x4@35#
incl rev crunch - 3x4@30deg
side Swiss ball crunch - 3x4@25# (awkward and not very satisfying)
prone cobra - 3x2min (did these after I got home)
did not do intervals, saved for another day!
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