Still on track!

I managed to haul myself out of bed for a thirty minute run. Nothing much to mention. It was a good run. I listened to a 157bpm (I think) Podrunner podcast called Native Suns. It's an old favorite. I set my Virtual Partner on the Garmin Forerunner 305 to 30 minutes at 11:10 min/mile and beat him (her? it?) by 109ft. I think the screen said 2.71 miles. I'm always behind for the first several minutes. This is probably because I don't warm up beforehand. I only did a few body weight squats, then I headed out the door.