I overcame my negative talk again this morning and had a great day at the gym. With these shorter programs, I can go a little later. At that time, there are actually people at the gym. Amazing! Luckily, nobody was using the equipment I needed. Except one guy was doing repeated sets on the back extension thing. He finished right before I was due to use it. The amazing thing was.... HE WIPED IT OFF WHEN HE WAS DONE! Wow. The guy who doesn't rack his weights was also there, but it was a cardio day, I guess.
Today was 6B2. I broke a sweat early, and kept it up the whole workout! Wow. It took about 28 minutes. I did not do any warm up or cool down or stretching. I kept the ending weights from the last workout, since the sets were increasing. I don't think I could have increased much if I wanted to.
reverse lunge, 1db AT shoulder - 3x8@25#
dumbbell 2-point row - 3x8@40#
dumbbell push press - 3x8@25#
back extension - 2x8@40# (bench at 45deg)
incline reverse crunch - 1x8@30deg then 1x2@40deg and 6@30deg (45deg is not a good angle for this exercise on this bench... it pops up, stick to 30deg)
No comments:
Post a Comment