Today was my long run for my 10k training. I did 5 miles, as a "taper" since the 10k is a week away. It's funny to think of 5 miles as a lesser distance!
I tried the PowerBar Gel packets today. I used one a few minutes before the start of the run with a drink of water. Then, at about mile 3, I used another one. I can definitely see why you want water after one. I didn't have water, although I did time the packet to be near a source of water if I really needed it. I think on the 10k, I will plan to use it at a time right before a water stop so I can wash it down. The two packets should be plenty.
All in all a wonderful run. I wasn't all that excited about it beforehand. During the first mile, I kept having negative thoughts. After that my head cleared and I just enjoyed it. I could have easily run farther, but held myself to the plan!
Bunny count: only 4!
1 comment:
Keep up the good work. You motivate me to keep going.
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