Although, I haven't been normally lifting on Saturday, I went and finished off Stage 5 today, since it usually takes a LONG time to finish. Today, I didn't have to rush. Also, I could still sleep in! I didn't get out of bed until about 5:40am! Woo hoo!
I'm looking forward to Stage 6, which emphasizes the upper body. The hope is that by the end of Stage 6 I can do chin-ups. I'm pretty close now, so I hope it works!!
I still had the weight area to myself, which is so nice. I didn't make much of any improvements today, though.
rdl/bent over row - 3x4@95#
partial single leg press (subbed due to knee) - 3x8@162# pressed
wide grip lat pulldown - 3x4@92#
back extension - 3x4@35# (bench at 30deg)
YTWL - 3x4@10#ea
Swiss ball crunch - 3x4@35# overhead
reverse crunch - 3x4 (bench at 30deg)
Swiss ball side crunch - 3x4@25#
prone cobra - 3x120sec
intervals - 8x30sec hard/60sec easy on upright stationary bike
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