Yesterday afternoon I felt it coming on. I could tell something was going on, but wasn't sure it was the flu or a cold. I was really rooting for a cold! There has been one going around my family and I was the only one yet to get it. Not any more! I went to bed early, but still set my alarm to work out. When the alarm rang, I decided it would be more prudent to sleep another 45 minutes and not work out. However, after 15 minutes, I realized I wasn't sleeping and I didn't feel that bad, so I got up and headed to the gym! Thankfully, today's workout was short, so I could still get it in.
I did 6B1 today. It took a grand total of 26:10! Even though it was short, it was a good workout that had me sweating and huffing and puffing.
rev. lunge 1db on shoulder - 1x10@15# then 1x10@20#
db 2-pt row - 1x10@35# then 1x10@40# (I broke a sweat on this second set!)
db push press - 1x10@20#ea then 1x10@25#ea (last 2 reps were sloppy on left side)
back extension - 1x10@40# then 1x6@40# and 4@35#
incline rev crunch - 2x10@30deg (last rep was wimpy)
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