Today was a good lift. I even finished the body weight matrix. I did the first part, then drove home and did the second part! The second time looks a lot faster, but I know I wasn't going as low. I think it's better than nothing. My muscles were shot and couldn't do much more than that.
1 arm db snatch - 1@35# & 3@30# then 2x4@35#
db single leg rdl - 3x4@50#ea
bb bent over row - 3x4@95#
single leg press (subbed due to knee) - 162# pressed (125# on stack)
db incline bench press - 2x4@35#ea then 1x4@30#ea
plank - 3x2min
rev woodchop - 3x4@47# pulled (95# on stack)
bwm - 4:05 wait 8:10 then 3:33
One more workout then on to Stage 6!!
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