Today I finished Fat Loss III B3, which is halfway through the Fat Loss III routine in New Rules of Lifting. It was a great workout, but I'll be glad to move on to a lower rep workout after this. The times are pretty consistent. I finished today in 1:08. The outside of my right hip/thigh is a tad sore. I better go foam roll.
One guy I see at the gym often came as I was well into my program. I felt bad hogging the squat cage, since my weights are so light, but I do get light headed and have to rack often. One thing he was doing was cleaning and front squatting... something like 150-160#! Yikes. Maybe he actually wanted to clean that much. He was only doing a couple reps per set.
Fat Loss III B3
Warm up - 10 lunges, 5 body weight squats, 5 front squats @ 45#
Front squat - 4x10@55#
Underhand lat pulldown - 4x10@92#
Step-up - 4x10@20# each hand
Dumbbell push press - 4x10@25# each hand
Squat - 1x20@55#, 1x20@60#
Wide-grip lat pulldown - 2x20@75# (felt the burn in my shoulders after the second set!)
Step-up - 2x20@20# each hand
Dumbbell shoulder press - 2x20@20# each hand
Swiss ball crunch - 2x10@25# on head
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