Today was a nice lifting session. Again, lots of deadlifts. I increased my weights again. Last time, I took it down a notch since I had been away from lifting for a while.
Fat Loss III A4
Deadlift - 4x10@135#
Push-up - 4x10 (regular)
Bulgarian split squat - 4x10@15# each hand
Two-point dumbbell row - 4x10@35#
Deficit dead lift - 2x20@115#
Walking lunge with side bend - 2x20@20# each hand
Cable seated row - 2x20@71#
Hanging leg row - 2x10
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