I was a bit disappointed that the tempo portion of today's tempo run didn't seem very "tempo", but after looking at the Garmin history, I see I averaged a 11:08 pace during that portion while my goal was 10:58. Not too far off, considering it was 4:30am and I was pretty sore from squatting yesterday. My pace was rather erratic, though. I tried to take a path that would lead me by as many houses as possible. So, my map looks rather funny.
Bunnies: 9
My run map. The brown was the faster section.
No comments:
Post a Comment