I've been wanting to get back to the gym for over a week now. I made it back today. Since I was still a little weak from my cold and from being away for over a week, and also because I didn't want to trash my legs for my long run tomorrow, I dropped back on my weights a bit. That is a very hard thing to do mentally. I always want to improve and increase weights, but practically, that's not necessarily the best thing to do. It's not like I went back to barbie weights. After 1:10, I feel great. I did get dizzy quite a bit during the deadlifts. I paused a bit every 5 reps so that I wouldn't go overboard and faint. My heart rate only made it up into the 160s, but I was sweating like crazy and definitely pushed it.
It looks like a beautiful day today. I'll certainly be outside as much as possible!
Fat Loss III A3
Deadlift - 1x10@115#, 3x10@120#
Push-up -4x10
Bulgarian split squat - 4x10@10# each hand
Two-point dumbbell row - 4x10@35# per arm
Deadlift - 2x20@115#
Dumbbell bench press - 2x20@25# each hand
Walking lunge with side bend - 2x20@15# each hand
Cable seated row - 2x20@71#
Hanging leg raise - 2x10
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