I admit, Fat Loss III had been tough and rewarding, but I'll be glad to see the high reps go away. Today was a good workout. I went up a bit in squats. The back squats went rather well.
FL3B4
Front squat - 1x10@55#, 3x10@60#
Underhand lat pulldown - 4x10@92#
Step-up - 4x10@20# each hand
Dumbbell push press - 4x10@25# each hand (oops, I did shoulder presses with no push! No wonder it was harder!)
Squat - 2x20@60#
Wide grip lat pulldown - 2x20@75#
Step-up - 2x20@20# each hand
Dumbbell shoulder press - 2x20@20# each hand (last rep of each set was very hard!)
Swiss ball crunch - 1x10@25# on head, 1x10@30# on head
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