Today was a beautiful day for a run. I was aiming for 12:30 pace, but ended up at 11:30 and I felt like I could go on a lot longer. But, instead I stopped at the prescribed 7 miles, since I always stick to my plan! LOL!
I dropped by the coffee house on the way home and grabbed my "treat" of a coffee. Simply, an all-round perfect run. I even had DOMS from lifting yesterday, but that didn't affect me at all. Nice.
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