Boy, I taunted my physical therapist yesterday by telling him to put more weight on the partial leg press. Then he proceeded to kill me! Haa. Like holding a sitting position with my back on the wall for two minutes and lots of exercises in a squatting position.
Then, after dinner we went for a walk as a family. Well, my son and his friend rode their bikes and my daughter rode her pedal-free bike. Before she never rode very fast. Well, with the boys up ahead, she was motivated and rode like crazy. So, we actually had to jog along with her. I was still wearing my workout clothes from therapy, so that was good. I probably ran about a mile in total.
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