Today was NRoLfW Stage 3B2. It went fine. I didn't go down to horizontal on the partial single leg squats, but I don't think I'm supposed to anyway.
I did the intervals on the recumbent stationary bike. That went well. I set my Garmin to time me on those. It was kind of funny/embarrassing to have it beeping away at me. There was only one other person in the gym at the time, though.
Friday that physical therapist had me doing some good exercises. One was a calf stretch then calve raises. Holy cow. Saturday, Sunday, AND today my calves have been REALLY sore. It's the upper part right below my knee that is sore.
We went camping this weekend, including some mild hiking. I swear I was waddling a lot. Especially when I'd get up from sitting for a while. But, Friday after the PT session, my knee felt great and the clicking was gone for a while. But, it did come back.
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