I haven't posted in a few days, but I haven't been sitting on my duff!
Tuesday and Thursday I had PT. My PT on Tuesday was intense, so I took Wednesday off. Friday I mowed the lawn, which is an hour and thirty minutes of hard work, so I definitely count that as a workout. Saturday, I did a yoga session from Yoga Today. Sunday, I pulled my daughter in a trailer to church and back, which is about a hilly 6 mile trip, then we walked around the Des Moines Art Festival for 2.5 hours.
This morning, I got up and went for a jog. The PT said I should start to try jogging again. It was a slow, easy jog with an average pace of 12:10 over 2.18 miles.
I managed to see 14 bunnies today, which might be a record. I didn't count a couple that were farther away from me and didn't run away. It was a beautiful morning. Lots of tweeting birds. Not much traffic. I even got to greet someone on the path.
So far the knee is good. I ended the jog for other reasons of Mother Nature. argh.
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