This is just my log of what is going on in the fitness side of my life. It's mostly for my own use, but if anyone else finds it interesting, great! Feel free to leave comments.
WARNING: I can be rather long winded.
Today (Wednesday) was 3B3. it was just ok. I didn't increase weights. I didn't feel very strong. I did intervals on the stationary bike. The cool thing about that is that I could read.
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