Not much to say about today's workout. Per the PT's suggestion, I rode the stationary bike today for 30 minutes. Not my favorite thing in the world, but I had too much pizza last night! And some of a berry milkshake. I told myself then that I would have to work out this morning, so I fought against talking myself out of it this morning and I actually won!
I would rather ride my own bike. But, I'm not sure about riding on the streets when it's still dark out and the people on the road are still half asleep and more concerned about downing their coffee. Also, the area around here isn't very challenging for bikes. Riding around the neighborhood sounds pretty boring. Maybe I'll try it some time for kicks. At least then I could use the GPS on my Garmin!
I set the bike to a "cross-country" course. There were some VERY steep hills. I definitely was sweating a lot. The nice thing is I could read a book. I actually was reading a book on speech writing. Not a bad book, but probably not what most people read while on the stationary bike! Ha!
I wore my padded bike shorts today. Probably a good choice. I don't like the seat on the bike, though. It's a big seat, like those you see on "comfort bikes." I'd prefer a normal narrower seat, not the super narrow kind some of the really serious bikers use, but a run-of-the-mill regular seat.
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