After being under the weather for a week, I got back to the gym again today. Yesterday, I made it to the gym's treadmill for a 2 mile run. It went better than I had expected.
Today, I got there again for FL2B4.
It felt really good and I was thoroughly wiped at the end. Perfect!
Warm up - snatch-grip deadlift - 6@45#, 5@65#, 5@95#, 5@115#
Snatch-grip deadlift - 3x10@135# (had to pause some half way through the second and third sets)
T-push-up - 3x10 (using dumbbells as grips, arms mostly in)
Bulgarian split squat with overhead press - 3x10ea@12#ea (wow! so hard! had to rest a bit between legs)
Eccentric chin-up - 2x3 then one set of 2 (to a count of 20)
Romanian deadlift+bent over row - 3x10@70# (last couple reps weren't the best)
Lower-body Russian twist - 3x10
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