This morning, when the alarm went off at 4:10, I decided that I could sleep longer and still get in my planned 2 miles. So, I set another alarm for 4:45. As I went back to sleep, I was trying to talk myself out of getting up early to work out. My muscles were pretty sore from yesterday's lifting session. But, as I slept, I dreamed I was getting ready to go running. I don't think I ever made it. I was looking for something I felt I needed. When I woke up, I realized I needed to get up and go! And I did!
Today's run was a treadmill run of 2 miles. Nothing special. The fan was off when I got there, so I moved it to point directly at me from the side and turned it on full speed. Nice. It was -4.5F outside when I left home. There seems to be less ice outside, but in that cold there was no way I was going out!
I'm going to print out another SmartCoach schedule. This time I really need to hold to it if I am going to run the 20k without increasing my distance too much.
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