Not my best workout ever, but I did it! I did one of Rachel Cosgrove's metabolic workouts, one time through. I meant to do the one from Female Body Breakthrough, but I'm not sure where I put the book. I'll have to search.
It had been a while since I had done this one before. I did respectably, but I forgot how to do some of the exercises and kind of bumbled through them.
I am still pretty sore from Saturday's workout. My lower arms are sore from gripping in DLs and chins and my upper body is sore from the eccentric chins and maybe the push-ups. Yikes. I can't even do a partial chin-up right now because of the soreness. I think eight 20-second eccentric chins might be a bit too much for me!
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