Today was Fat Loss II A4 for me. I need the oly bar for the whole workout, so I went early. Ends up, nobody who uses the power cage came while I was there. I made some improvements on my squats. That was happy!
Front squat - 2x10@55#, 1x10@60#
Wide-grip cable seated row - 1x10@62#, 1x10@66#, 1x10@71# (not as wide grip as I wanted)
Supine hip extension with leg curl (one leg at a time) - 3x10
Barbell push press - 2x10@60#, 1x10@65# (last rep only 95% up)
Dynamic lunge - 2x10@55#, 1x10@60#
Upper-body Russian twist - 2x10@15#, 1x10@20#
An average heart rate of 145bpm. Not bad! I hit a lot of the rest times. Not all, but more than last time.
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