I bought a subscription to YogaDownload.com a little while back. I'm enjoying it. I really like the audio classes with pose guides better than the videos, which was what I was using at YogaToday.com. Not that their videos were bad. They were very good. It's just nice to be able to shut my eyes when I want and even take off my glasses. Also, I don't have to face the screen constantly.
Today's yoga practice was a Power Vinyasa Flow called Yoga for Buns. Besides the talk about "toning and sculpting" *GAG* it was a really good class! I saw lots of progress during the class in the utkatasana pose, which I love. At first it was vary hard, but by the end I was low and strong. Nice. I also like the vinyasa aspect, with the linking to the breath. Unless I'm told whether I should be inhaling or exhaling, I get lost and frustrated. The instructor did a great job leading the breathing, guiding through the poses, and giving little tweaks to improve each pose. My savasana wasn't as nice as it sometimes is. It was a little short. But, it didn't help that my computer decided to channel a message from aliens from outer space in the middle. Not sure why my computer messes up audio like that sometimes. It's a cute but wimpy little thing. Maybe it just can't handle all the power I'm releasing in its presence. Ha!
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