I needed a plan for non-lifting days when I don't want to run outside, something that would leave my hip alone. So, I decided to see if BodyRock.tv had anything that I could use. It did!
Today I did the Tik Tok Exercise Challenge.
Short but sweet!
Of course I started off with foam rolling and some mobility work.
My hip didn't act up after yesterday's workout! I thought it felt like it would, but it subsided.
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