Ha ha ha! That is the name for the BodyRock.tv workout I did this morning. Weather was predicted as relatively cold and windy, so I decided not to try running. The running from Tuesday hit my right side a bit funny. I think that whole side is tight. I could feel it down in my foot. I sure wouldn't want that to degenerate into full blown plantar fasciitis. My left arch was also a tad sore, but it was the right side that was worse. I did some extra stretching this morning for my legs and hit my arches good with the golf ball.
Well, I wasn't on a beach, but I sure was hot during today's workout, because I was sweating up a storm! I started off with foam rolling and some mobility work. Then came the torture! Ha! I wish I had a sea to take a dip in to cool off like Zuzana. Around 25-30 minutes of intense work. I was really frustrated, though, because I kept pressing the wrong buttons on my HRM/GPS watch. I did find my Gymboss (thanks Cim!) which I had been looking for for days! Of course, it was right where I thought it should be, just hidden behind a book. Argh! I had looked all over the house several times. Oh, well. I have it again now! It is great for intervals!
I won't repost everything that was in the workout this morning, but I will record my counts for a record to compare myself to next time:
#1: 26/26/4/22/22/5
#2: 6
#3: 17/5/11/6/10/6
#4: 5.5
#5: 30/29/5.5/26/29/6
#6: 6
#7: 15/6/8/5/10/4
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