I got another good lift in today. I'm still trying not to do anything that will aggravate my hip. I've been without pain for a couple days. That's nice. I made some good progress today. Plenty hard! The bench press isn't going up as fast as I had hoped, but I still made progress, I think.
My Little Workout #1-2
Foam rolling and mobility work
A1 Bench Press - (warm-up 3/45#, 3/75#) 2/95#, 2x2/100#
A2 Plank - 3x90s
B1 1-arm DB Row - 3x8/side/55#
B2 DB Pullover - 3x8/35#
C1 BB Hip Thrust - (warm-up 3/45#) 8/95#, 2x8/100#
C2 TGU - 3x3/side/20#KB
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