So, I'm still sore from Monday and I just keep adding more sore muscles to the bunch! So good :)
I thought my sore quads would get in the way of my deadlifts today, but they calmed down just enough not to be too bad. I think I hit a PR on deadlifts. There were a couple really hard and awkward moves today. I did my best and improved, but there is still a lot of room for improvement. Hopefully over the next 3 weeks I'll be happier with my performance on them.
Phase1, Week 1, Thursday
1:10
Foam rolling
Mobility moves
Conventional deadlift - (warm up 5@135#) 1x5@145#, 1x5@155#, 1x5@160#, 1x4@165# (subbed - no trap bar available)
Wall ankle mobility - 3x8/side
Walking DB lunges - 1x6ea@15#ea, 3x6ea@20#ea
Quadruped chin tucks - 3x5
Side bridge wall slides - 3x10 (very hard, main weakness at supporting leg)
Natural glute-ham raises - 3x6 (very hard, bad form, getting a bit better)
Stability ball adductor stretch on wall - 2x30s
Kneeling heel-to-butt stretch - 2x30s/side
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