Starting Show and Go

I'm off!  I took pictures, measurements and weights today.  This is a 16 week workout program.  I'm excited!  Front squats were the major lifts today.  Later on were deficit reverse lunges... the squats had tired my quads so much, my legs failed at the bottom of the lunge a few times.  Then, all of a sudden they worked again.

The Pallof press iso holds were hard!  Phew!  I'm not sure if doing them at an angle is a problem.  I wasn't totally sure what to use as a weight for the speed deadlifts.  What I ended up with was pretty easy, which I guess was the point.  I don't know if I was at 50% because I doubt I could 1RM 210#.

Here we go:

S&G Week 1 (4x per week) Monday
Foam rolling
Mobility moves
Front squats - 1x3 @75#, 4x3 @80#
Scapular wall slides - 4x8
Speed deadlifts (50% load) - 1x2 @95#, 5x2 @105#
DB reverse lunges with deficit - 3x8 @10# each hand
Pallof press iso holds - 3x3 @15#
Split-stance kneeling adductor stretch - forward position - 2x30s per side
1-arm doorway pec stretch - 2x30s per side