Today I went over the Show and Go foam rolling and warm up again after watching the associated videos again. It went a lot better. I do need to see the "wall hip flexor mobility drill" again. I don't think I got that right. Also, I need to find a ball for some of the foam rolling section. Otherwise, it went a lot better this time. I think I'll have that down before the first full session on Monday.
After the warm up I did a metabolic circuit from Female Body Breakthrough. You pick two exercises from four groups. I did 30s on, 15s off, timed with my trusty Garmin Forerunner 305! I think next time I should do 45s-15s and maybe 3 rounds.
All together, not a very long workout, but still beneficial.
Here are the moves I chose:
1A - Hopscotch
1B - Cross behind stepup and over
1C - Pushups
1D - KB swings
2A - Jump rope
2B - Dynamic lunge with overhead reach holding 5#
2C - Prone step-off on Swiss ball
2D - Squat thrust
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