Not much time to post because my workout took too long this morning!
I got downstairs for Hypertrophy I B1, but the squats alternating with deadlift shrugs aren't going to happen. I'm going to have to do straight sets from here on out. It was taking me 2-3 minutes to do the set-up between the two. I might be able to get that down to 1:30 at the very least. The next workouts have rests of 30s and 60s. Since I was runing out of time, I cut the sets on the BSS and step-up. I did hit highs for squats and deads, which was nice. I subbed planks (done upstairs while getting breakfast ready) for the reverse crunches. The lifting dook about 1:08, having cut out two rounds of the second alternating sets.
H1B1
Warm-ups - FBB warm up (17:43), squats - 3x45#, 3x55#, 3x65#, DLs - 3x115#
Squat - 3x5 @75#, 2x5 @80#
Deadlift shrug - 1x5 @155#, 2x5 @145#, 2x5 @150# (could not use Lynx grips)
Bulgarian split squat - 3x5 @30# each hand
Step-up - 3x5 @25# each hand
Plank - 1x60s, 2x90s
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