Today was the beginning of my next lifting phase. I'm doing Hypertrophy I from New Rules of Lifting. It was strange doing only 5 reps. Also, I didn't care much for the alternating set of bench press and high pull both needing the barbell. Otherwise, it was a great workout. I started with the warm up from Female Body Breadthrough, which took 20 minutes. I hope with practice the time for that will come down. The lifting part took me 1:12. I used the 90 second breaks to foam roll. That worked out really well. I subbed the Swiss ball rollout from FBB for the Swiss crunches.
H1A1
Dumbbell incline bench press - 5x5 @25# each hand
Cable seated row - 5x5 @90#
Dumbbell shoulder press - 5x5 @25# each hand
Wide-grip lat pulldown - 5x5 @ 90#
Barbell close-grip bench press - 1x5 @ 45#, 1x5 @50#, 3x5 @60#
High pull - 1x5 @45#, 4x5 @60#
Swiss ball rollout (from FBB) - 3x15
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