My basement gym, that is!
After a week of working on the shed and busy weekends, I finally got in a lifting session this morning. It felt great. It was a higher rep session. It never ceases to amaze me how different a low rep session differs from a high-rep session. I definitely felt "the burn" today. It's not just changing the weights, it's also a mental difference. I came close to hitting a lot of the 30 seconds rests. I see "30 seconds" as a goal, but not a very attainable one. It simply takes longer than that to get from exercise to exercise and record my progress in my log. My heartrate didn't get really high, but I still burned in the neighborhood of 550 calories in around an hour.
Hypertrophy 1A2 (3 sets of 15, 30 secs rests)
Warm up - from FBB (15 minutes)
Dumbbell incline bench press - 1x(12 @30#ea, 3 @25#ea), 2x15 @25#ea
Cable seated row - 1x(10 @75#, 5 @70#), 2x15 @70#
Dumbbell shoulder press - 3x15 @15#ea
Wide-grip lat pulldown - 3x15 @75#
Barbell close-grip bench press - 3x15 @50#
High pull - 3x15 @50#
Swiss ball rollout - 3x15 (subbed for Swiss-ball crunch)
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