There has been so much going on lately that I haven't had as much regular exercise. That's ok because I've been doing useful work with my fitness. Last night we put the first 5 trusses on the roof of our shed. The end one was pretty heavy. I'm just glad it didn't fall on my head!
This morning I got up to lift. I felt good, but the workout didn't go all that well. I was so sweaty and hot and I kept feeling light-headed. I even told myself to "suck it up" a couple times. So, after a while I went to body weight rather than stopping all together. I still burned over 630 calories, though. I REALLY need to get a fan.
Hypertrophy 1B2
Warm-up - FBB (13:17)
Squat - 2x15 @55#, 1x15 @60#
Deadlift shrug - 3x15@135#
Bulgarian split squat - 1x15 @20#each hand, 2x15 @BW
Step-up - 3x15@BW
Plank - 3x90sec (subbed for reverse crunch, my legs were shaking on these!)
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