Today, I got to break in my new toys! I got to the basement to do Fat Loss III B5. I am sufficiently wiped out! After 80 squats, my legs are made of Jello.
The equipment worked out perfectly. I'm thrilled! I liked doing the pull downs on my knees. I find the position closer to what a chin-up or pull-up would be. At the gym, I had to sit down unless I wanted to go around swapping bars out with other stations.
It took a total of 1:34 including 12 mintues warming up and foam rolling afterward. According to SportTracks, I burned around 750 calories! I think I might be more likely to warm up with this setup, since I won't be worrying if I will be the first to the power cage!
FL3B5
Warm up: 3 minutes jump rope, squats - 5@BW, 4@45#
Front squat - 1x10@55#, 3x10@60#
UH lat pulldown - 4x10@90#
Step-up - 1x10@ 25# ea hand and 6 risers, 3x10@25# ea hand and 7 risers
Dumbbell push press - 4x10@25# ea hand
Squat - 2x20@ 60#
Wide-grip lat pulldown - 2x20@ 70#
Step-up - 2x20@ 15# ea hand and 7 risers
Dumbbell shoulder press - 2x20@ 20# ea hand (last rep was not complete)
Swiss ball crunch - 2x10@ 15# on head
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