I'm glad to step away soon from the high reps in Fat Loss 3 from New Rules of Lifting. I think I'll do Hypertrophy I next.
I went to the basement to do the workout over lunch. Loved it! Burned about 750 calories in about an hour and half including warm up. Not bad. The softer surface is so nice for the lunges. I can lower my knee all the way down without worry.
FL3A6
Warm up - 3 minutes jump rope, mountain climbers, Swiss ball leg curls (single and double), deadlifts: 6x45#, 5x95#, 5x115#
Deadlift - 4x10@ 135#
Explosive push-up - 4x10 (with a pop off the floor at the end, arms not in much)
Bulgarian split-squat - 4x10 @ 15# each hand
2-point dumbbell row - 4x10@ 35# each hand
Deadlift off box - 4x10@ 115# (on aerobic step, no risers)
Dumbbell bench press - 4x20@ 25# each hand
Walking lunge with side bend - 2x20@ 20# each hand
Cable seated row - 2x20@ 70#
Hanging leg raise - 2x10
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